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Top 3 best exercises to reduce belly fat fast
Belly fat is very popular problem nowadays. Most of the people of world face this problem. I advice top 3 exercises which are very effective to belly fat and burn more calories in less time. 1.Burpees. This exercise works your core, as well as your chest, shoulders, lats, triceps and quads, explains Michaels. Since burpees involve explosive plyometric movement, they'll get your heart pumping too. How to do a burpees Step-1.Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. Step-2.Push your hips back, bend your knees, and lower your body into a squat. Step-3.Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto your hands. Step-4.Jump your feet back to softly land on the balls of your feet in a plank position. Step-5. Your body should form a straight line from your head to heels. careful not to let your back sag or your butt stick up in the air, as both can keep you from effectively w...
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