Top 3 best exercises to reduce belly fat fast

 Belly fat is very popular problem nowadays. Most of the people of world face this problem.

I advice top 3 exercises which are very effective to belly fat and burn more calories in less time.

1.Burpees.

This exercise works your core, as well as your chest, shoulders, lats, triceps and quads, explains Michaels. Since burpees involve explosive plyometric movement, they'll get your heart pumping too.

How to do a burpees

Step-1.Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides.

Step-2.Push your hips back, bend your knees, and lower your body into a squat.

Step-3.Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto your hands.

Step-4.Jump your feet back to softly land on the balls of your feet in a plank position. Step-5. Your body should form a straight line from your head to heels. careful not to let your back sag or your butt stick up in the air, as both can keep you from effectively working your core.

 Step-6.Jumpeet back so that they land just outside of your hands.

Step-7.Reach your arms over head and explosively jump up into the air.

Step.8.Land and immediately lower back into a squat for your next rep.

2.Mountain climbers

Like burpees, Michaels is a fan of this moving plank exercise because it works your core, in addition to a slew of other body muscles.

How to do mountain climbers

Step 1: Get into a high plank position with your hands placed directly under your shoulder and toes tucked in. Your back should be in a straight line.

Step 2: Bend your right knee and bring it near your chest, pause and then take it back to its original position.

Step 3: Repeat the same with your left leg. It should look like you are running on your hands and knees.

3.Crunches.

Crunches used to be one of the most popular workouts for abdominals; however, in the last few years, they have become less popular.

And that’s too bad because they are easy to do bodyweight exercises, with plenty of modifications to suit anyone’s fitness level.

The problem might be that people were trying to crunch their way to ripped abs, and that just isn’t how things work.

How to do crunches.

1. Lie down on your back. Plant your feet on the floor, hip-width apart. Bend your knees and place your arms across your chest. Contract your abs and inhale.
2. Exhale and lift your upper body, keeping your head and neck relaxed
3. Inhale and return to the starting position.

I hope this is helpful for you.

Thanks